Foods To Keep You Fuller For Longer

Foods To Keep You Fuller For Longer

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later?

Well, if this has happened to you, odds are you are not selecting the right foods with the appropriate satiety index.

In this article, we’ll explain the importance of high-satiety foods, and we’ll also give you a list of our 4 best picks in that category!

So, Why Is Satiety Important?

The modern-day market offers a variety or rather, an abundance of food products to choose from.

However, the thing is that the tastiest foods also happen to be more processed AND least satiating.

With poor nutrient profiles, these processed products simply satisfy your taste cravings, but hardly ever help you meet your actual nutritional needs.

When you’re not meeting your nutritional needs, well, your body keeps asking for more food by sending hunger signals, until you actually give the body what it needs.

That is to say that processed foods are NOT inherently fattening but instead, they make you eat a lot more which therefore leads to inevitable weight gain.